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    <loc>https://frankinasia.com/travelstories</loc>
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    <lastmod>2025-09-06</lastmod>
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  <url>
    <loc>https://frankinasia.com/travelstories/the-closest-ive-been-to-death-my-encounter-with-a-sea-snake-off-phuket-thailand</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
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      <image:title>Travel Stories - The Closest I’ve Been to Death: My Encounter with a Sea Snake off Phuket (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: This striking snake is known for its paddle-like tail, a perfect adaptation for swimming. It spends most of its life at sea, but still returns to land to lay its eggs. Photo: Frank Hansen / AI”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Stories - The Closest I’ve Been to Death: My Encounter with a Sea Snake off Phuket (Thailand) - Make it stand out</image:title>
      <image:caption>Say hello to the highly venomous Banded Sea Krait also known as Yellow-lipped Sea Krait. This is a female. Banded Sea Krait can be different colors such as black/yellow, black/white or black/blue-is. Photo: Diego Delso, delso.photo, License CC BY-SA</image:caption>
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  <url>
    <loc>https://frankinasia.com/travelstories/how-to-greet-in-asia-a-guide-to-respect-and-cultural-nuance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
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      <image:title>Travel Stories - How to Greet in Asia – A Guide to Respect and Cultural Nuance - Make it stand out</image:title>
      <image:caption>Caption: The “normal” wai or namaste is done from the chest. But when showing respect to superiors—such as gurus, kings, or prime ministers—or to statues of sacred beings like the Buddha, gods, or angels, the gesture is raised higher. This practice is common not only in India, but also across Southeast Asia.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Stories - How to Greet in Asia – A Guide to Respect and Cultural Nuance - Make it stand out</image:title>
      <image:caption>Caption: The namaste or way symbolizes a lotus from the heart, and is a normal greeting and a way of showing respect in many Asian countries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/c3694535-2744-462a-97c0-94fcca69b3f0/Skjermbilde+2025-09-03+kl.+15.48.51.png</image:loc>
      <image:title>Travel Stories - How to Greet in Asia – A Guide to Respect and Cultural Nuance - Make it stand out</image:title>
      <image:caption>Caption: Different greetings across Asia — from the universal añjali mudrā (palms together) to the wai, salaam, Tibetan tongue greeting, bowing, and even touching the feet as a sign of deep respect.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Stories - How to Greet in Asia – A Guide to Respect and Cultural Nuance - Make it stand out</image:title>
      <image:caption>Caption: the namaste or añjali mudrā in a Tibetan buddhist context.</image:caption>
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  <url>
    <loc>https://frankinasia.com/travelstories/best-places-in-asia-for-yoga-and-meditation-retreats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756560608306-JHL8CIB5ZKAU7G4I672X/unsplash-image-xce530fBHrk.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Asia is the perfect place to practice yoga and meditation. These techniques originated in Asia for a reason.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756561801486-BYXWYQR5O8SCENI8FQ2M/unsplash-image-xAV7NSUeeLc.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Caption: Temple of tooth in Kandy, Sri Lanka- where Buddha´s tooth is located. Kandy has deep buddhist traditions and a great place for yoga and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756562345322-MNROFJ2IJRTJIPOH1NQO/unsplash-image-EoavsGieFRE.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Caption: Koh Phangan in South of Thailand offers that classic island energy. Perfect for meditation and yoga retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756560793772-SX2RUMJ1L26W7L71JSZT/unsplash-image-G3s8fwt5H4M.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Caption: Rishikesh in northern India Himalayas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756561061614-2C0E71JQDTPUO0FTT2JJ/unsplash-image-F07KhNovxRk.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Caption: Chiang Mai in Thailand is definitely a spiritual city with beautiful nature outside of the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756561444166-TJKB0GYOHID1GH5H1X99/unsplash-image-8__IZFB9AD8.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Caption: Kathmandu Valley has an amazing energy, perfect for yoga and meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756561231703-EP4T25DSKZI0N2EVEKR7/unsplash-image-VgsbvYcyCUE.jpg</image:loc>
      <image:title>Travel Stories - Best Places in Asia for Yoga and Meditation Retreats - Make it stand out</image:title>
      <image:caption>Caption: Ubud is the cultural center of Bali, surrounded by beautiful rice fields and lots of opportunities for aspiring yogis.</image:caption>
    </image:image>
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  <url>
    <loc>https://frankinasia.com/travelstories/auroville-in-south-india-a-spiritual-village-without-borders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756406215943-72C2JL5GUCMR8VGZHPM8/unsplash-image-njkTRTOBI7E.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/59919765-be0f-454f-b05c-dfcc1dfdb2f7/IMG_5339_web.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: The Matrimandir – the golden heart of Auroville, built as a place for silence and inner reflection. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/da106692-5958-4e22-bd6e-7225ee3cbff3/IMG_5340_web.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: Matrimandir is the heart and symbol of Auroville. However, we were not allowed to visit inside because it had been rain the day before, and didn´t want Matrimandir to be dirty. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756406330066-C0SE1RSBH775SIBD7JC2/unsplash-image-9w1avTnusI4.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1f712134-b40e-443a-b632-e694c853d4f0/Auroville+nature.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: A park perfect for peace and reflection in Auroville. This is a quiet zone. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/d6dd5f32-ed42-4727-a59d-703771667c4d/unsplash-image-14f_6bjxsdQ.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/c6ca125b-fa70-4137-b0d7-74de92db4ce4/IMG_5328_web.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: The visitor center of Auroville. A very beautiful place in Tamil Nadu. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756405905448-QD6I13AB79G7Q8UIP9J2/unsplash-image-42bbYFbVaiw.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: Rice planting in Tamil Nadu in Southern India.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/606cbcf8-d32c-4cfb-940c-98fd56cbfed1/IMG_5344_web.jpg</image:loc>
      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: The guide told me that it is a very special atmosphere inside the golden dome. Inside is a silent meditation chamber where a single beam of sunlight strikes a giant crystal globe, symbolizing inner light. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Stories - Auroville in South India– A Spiritual Village Without Borders - Make it stand out</image:title>
      <image:caption>Caption: “The maintenance of this garden is being built and maintained entirely by private donations. Your contribution is appreciated”. Photo: Frank Hansen</image:caption>
    </image:image>
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  <url>
    <loc>https://frankinasia.com/travelstories/why-thai-house-blessings-matterand-how-they-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/b87b6a66-af70-4f52-8beb-1c7a9d407d04/pexels-suraphat-947996.jpeg</image:loc>
      <image:title>Travel Stories - Why Thai House Blessings Matter—and How They Work - Make it stand out</image:title>
      <image:caption>All house constructions always starts with monks performing a special ritual. Photo: Suraphat Nuea-on</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/what-is-bhutans-gross-national-happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756207215947-CZYNOFNY4VYI7JRR1CIN/unsplash-image-ugxssrXA6yU.jpg</image:loc>
      <image:title>Travel Stories - What is Bhutan’s Gross National Happiness? - Make it stand out</image:title>
      <image:caption>Caption: A respectful relationship to nature is a part of the philosophy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756206696706-SOC2X8C56TD0KBKJ3AXO/unsplash-image-HorntAdyJvY.jpg</image:loc>
      <image:title>Travel Stories - What is Bhutan’s Gross National Happiness? - Make it stand out</image:title>
      <image:caption>Caption: Spirituality, community and culture are an important part of Gross National Happiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756207995105-U1V0SPVA2K8IF6UBTCA5/unsplash-image-XiKLtGLtxms.jpg</image:loc>
      <image:title>Travel Stories - What is Bhutan’s Gross National Happiness? - Make it stand out</image:title>
      <image:caption>Caption: Bhutan recognized early on the downsides of unchecked modernization, and instead chose a path of balanced development where tradition and progress walk hand in hand..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756206370033-1TM3438IIM13PX2SOTEI/unsplash-image-hV87kxWwxAY.jpg</image:loc>
      <image:title>Travel Stories - What is Bhutan’s Gross National Happiness? - Make it stand out</image:title>
      <image:caption>Caption: What makes life meaningful? Bhutan’s answer is to balance material progress with spiritual and cultural well-being.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1756207377525-60VRHTTIE9LFTW8JWP2H/unsplash-image-rhj9DeYO5Bc.jpg</image:loc>
      <image:title>Travel Stories - What is Bhutan’s Gross National Happiness? - Make it stand out</image:title>
      <image:caption>Caption: Traditional dresses are encouraged in Bhutan.</image:caption>
    </image:image>
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  <url>
    <loc>https://frankinasia.com/travelstories/a-kratom-adventure-in-the-thai-countryside-culture-history-and-the-effects-of-asias-notorious-leaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/5a0986c9-73b0-45f2-b0a3-2e51537156c7/kratom+tree+thailand.jpg</image:loc>
      <image:title>Travel Stories - A Kratom Adventure in the Thai Countryside: Culture, History and the Effects of Asia’s Notorious Leaf - Make it stand out</image:title>
      <image:caption>Caption: the magical tree in flashligh. Such a beauty! Photo: Frank Hansen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1f7de004-b662-4427-bded-57810fec870c/IMG_3889.JPG</image:loc>
      <image:title>Travel Stories - A Kratom Adventure in the Thai Countryside: Culture, History and the Effects of Asia’s Notorious Leaf - Make it stand out</image:title>
      <image:caption>Caption: Me (with a big smile) and the kratom leafs. Photo: Frank Hansen</image:caption>
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  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/wat-phu-tok-the-mountain-temple-of-isaan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/ef112974-51f5-49a5-a6f4-7841fed49e62/watphutok.jpg</image:loc>
      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: Wat Phu Tok mountain and temple in Isaan. Photo: Frank Hansen</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/fcf26006-f345-4574-844f-e72d960d7c78/IMG_0661.jpg</image:loc>
      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: Climbing the stairs of Wat Phu Tok is all about breathtaking views – both the outer landscapes and the inner reflections… plus a fair dose of lactic acid and heavy breathing. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand</image:title>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: We made it ! Yes, you feel small at the top. Here I am, like an atom in the universe. Living on a ball spinning in an endless space. I don´t know where I come from and where I am going after this life. So just enjoy and don´t take life too seriously. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: thai monks from the forest tradition practice meditation and mindfulness at Wat Phu Tok. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: Thai buddhist monk at Wat Phu Tok. I asked for permission to take photo of him. Thank you! Photo: Frank Hansen</image:caption>
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      <image:caption>Caption: Pilgrims praying at Wat Phu Tok. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: the air is thinner, but the goal is close. Imagine being a meditation master in this temple! Here you see how flat Isaan is, and in the midle of flatness- a giant spiritual rock. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: Wat Phu Tok amulets and pictures of Ajarn Juan meditating on the mountain, as well as his belongings. His relics was also on display. See the photo gallery at the end. Ajarn Juan was an enlightened buddhist monk in the thai forest tradition (Phra Thammayut). Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: With many small steps you reach your goal. At Wat Phu Tok you live and embody the metaphor. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: A statue of Ajarn Juan at Wat Phu Tok. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: This dog followed us all the way to the top. What a legend! And dogs are natural meditation masters, so he is absolutely at the right place. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: Wat Phu Tok has many spaces like this. Perfect if you want to meditate, pray or just sit in silence. I enjoyed a 20 minutes meditation here. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: the stairways to Nirvana are not for the faint of heart—or the weak of knees. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Wat Phu Tok – The Mountain Temple of Isaan is One of the Most Unique Places to Visit in Thailand - Make it stand out</image:title>
      <image:caption>Caption: A real skeleton in a glass case reminds visitors of the impermanence of the body – an invitation to meditate on life, death, and the value of the present moment. Meditating in front of skeletons, lying in coffins, and reflecting on death are common Buddhist practices. They align with the concept of “memento mori” and help cultivate a clearer view of the reality of life and death. Photo: Frank Hansen</image:caption>
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    <lastmod>2025-07-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-09</lastmod>
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      <image:caption>Caption: Ayurveda is India`s holistic traditional medicine system. Herbs, massage, food, yoga and other practices are their treatment methods.</image:caption>
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      <image:caption>Caption: Pondicherry is a cozy city in South India. It was under French control from 1674 til 1954. Photo: Frank Hansen</image:caption>
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      <image:caption>Cliffs with honey, only very skilled locals can harvest it. Smkbhatt, CC BY-SA 4.0 Creative Commons, via Wikimedia Commons</image:caption>
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      <image:caption>Caption: Apis Laboriosa, the little chemist. So fascinating! Credit: L. Shyamal, CC BY-SA 3.0 &lt;https://creativecommons.org/licenses/by-sa/3.0&gt;, via Wikimedia Commons</image:caption>
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    <lastmod>2025-06-25</lastmod>
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      <image:caption>Caption: I visited the Twin Towers in Kuala Lumpur with a beautiful park area outside. Photo: Frank Hansen</image:caption>
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      <image:caption>Photo: Frank Hansen</image:caption>
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      <image:caption>Caption: After I got the money, I went to see the city and to enjoy the last day. Like a message from the universe, this was written on a wall I passed. Photo Frank Hansen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/c26f4645-6d14-4955-b1e1-3707f0027895/IMG_2058.JPG</image:loc>
      <image:title>Travel Stories - Chasing the Horse-Riding Monks of Northern Thailand - Make it stand out</image:title>
      <image:caption>Caption: novice with sakyant buddhist tattoo. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/8def31c1-0890-4e31-82b6-49dea1ea6540/IMG_2056.JPG</image:loc>
      <image:title>Travel Stories - Chasing the Horse-Riding Monks of Northern Thailand - Make it stand out</image:title>
      <image:caption>Caption: The novice monks has responsibility for their own horse. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/a414f303-4f51-4525-8831-9c9db1ecef89/IMG_2051.JPG</image:loc>
      <image:title>Travel Stories - Chasing the Horse-Riding Monks of Northern Thailand - Make it stand out</image:title>
      <image:caption>Caption: stall selling offerings to the temple. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1999a8de-6f17-4f18-abd2-e5ddafca16a2/IMG_2036.JPG</image:loc>
      <image:title>Travel Stories - Chasing the Horse-Riding Monks of Northern Thailand - Make it stand out</image:title>
      <image:caption>Caption: The thaiboxing ring at the temple. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/b3813540-7394-46e3-8249-8e3743665e5a/IMG_2060.JPG</image:loc>
      <image:title>Travel Stories - Chasing the Horse-Riding Monks of Northern Thailand - Make it stand out</image:title>
      <image:caption>Photo: Frank Hansen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/cultural-relativism-all-cultures-are-equally-valuable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1750785527634-ESWJX53VE0MPYSZOD7I2/unsplash-image-v6uFg-OLrCc.jpg</image:loc>
      <image:title>Travel Stories - Cultural Relativism: Always Travel with This Attitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/53fdb85d-80a1-4023-bd97-5324998d8c95/Franz_Boas_-_posing_for_figure_in_USNM_exhibit_entitled_-_Hamats%27a_coming_out_of_secret_room_-_1895_or_before.jpg</image:loc>
      <image:title>Travel Stories - Cultural Relativism: Always Travel with This Attitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/9f659caa-4654-48c2-b072-5bffaa316c70/ChatGPT+Image+31.+mai+2025%2C+00_19_47.jpg</image:loc>
      <image:title>Travel Stories - Cultural Relativism: Always Travel with This Attitude - Make it stand out</image:title>
      <image:caption>Caption: Illustration of two different mindset, ethnocentrism and cultural relativism. In social anthropology, viewing other cultures and people as primitive and western cultures as top of the hierarchy is an idea that died long time ago. Unfortunately, it is not uncommon that people in the west view themselves as better than the rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/the-road-as-rite-how-travel-changed-me-forever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/4e495da5-25cb-412d-ade8-923a4f475d7c/P6290651.JPG</image:loc>
      <image:title>Travel Stories - The Road as Rite: How Travel Changed Me Forever - Make it stand out</image:title>
      <image:caption>Caption: From the Killing Field in Cambodia. My first long journey to Asia in 2005 totally change me as a person. I lost my old self and discovered a new version of who I am. Photo: Frank Hansen</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/cd34c5de-aa2d-49a6-b84e-06b6ba21d8ef/16226309087_253a39139e_o.jpg</image:loc>
      <image:title>Travel Stories - The Road as Rite: How Travel Changed Me Forever - Frank Hansen</image:title>
      <image:caption>Norwegian writer, traveller, and anthropologist with P.hD. He’s the voice behind frankinasia.com – a personal, curious and slightly philosophical travel site. Frank blends humor with insight, always chasing the deeper story behind the tuk-tuk ride, the temple silence, the awkward smile at a border crossing. He’s swapped office lights for Asian sunsets, and never looked back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/3252bb72-3a8b-49a6-900d-8e745238b35f/P7010719.JPG</image:loc>
      <image:title>Travel Stories - The Road as Rite: How Travel Changed Me Forever - Make it stand out</image:title>
      <image:caption>2005: I met this monk at Angkor Wat in Cambodia. He told me that “we must learn to be calm inside, even when it is storming outside”. That stuck with me. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/253edb30-a0f6-4460-adb1-1595fb65305d/P6290646.JPG</image:loc>
      <image:title>Travel Stories - The Road as Rite: How Travel Changed Me Forever - Make it stand out</image:title>
      <image:caption>Caption: experiences such as this change you on a fundamental level. There are many ways, but only one main road that all should follow, and that´s the road of kindness. Photo: Frank Hansen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/eating-snake-in-da-nang-how-vietnam-bit-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/d87587a7-6cbb-4591-9688-8bbc5a597665/P6250582.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: One hour ago: potato chips and chilling plans. Now: a still-beating snake heart on a plate. The twist and turns of life is like snake. Photo: Frank Hansen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/db2e9405-25e4-4f6b-9649-f16add370c72/P6250580.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: She killed the snake with her bare hands — calm, precise, and with the grace of someone tying their shoelaces. It stung a bit to watch, sure. But let’s be honest: ethically, it’s no worse than that Friday night pepperoni pizza we all pretend not to think about. Photo: Frank Hansen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/0947c480-8233-47c0-88fa-9aaedb768c7b/P6250590.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: yup, it got messy! A table full of snake dishes, cigarette packs, rice wine, local beers and the unmistakable chaos of a night that went way off-menu. Frank Hansen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/f12308bc-0151-48f1-ada0-8d5718e0e736/P6250587.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: Cheers to courage and to always say yes to an invitation: toasting with snake blood somewhere deep in Da Nang. “We are blod brothers now”. Photo: Frank Hansen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/9d49dafc-030e-4823-9ed0-81faf90d1ec6/P6250563.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: One of the activities my new friend lined up was a trip to a local fishing village, where we tried our luck in the iconic Vietnamese basket boats. Now picture being mildly hungover, bobbing around in a giant woven bowl. Not for the faint of stomach. Photo: Frank Hansen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/10b0ab94-bb71-498e-9095-d3feea28bd25/P6250576.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: Negotiations underway. Dangerous food. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/ea185224-21a9-4199-89af-ad4005938c1e/P6250583.JPG</image:loc>
      <image:title>Travel Stories - Eating Snake in Da Nang – How Vietnam Bit Back - Make it stand out</image:title>
      <image:caption>Caption: Dinner prep, jungle edition. The staff stretches the snake like a yoga instructor on a deadline, tapping blood into shot glasses and removing the essentials — all with a slight smile, as if he knows the tourist is currently rethinking every life choice since breakfast. Photo: Frank Hansen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/all-you-need-to-know-about-thai-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747960728565-QBF5LFJIJYO5E6WAVO8A/unsplash-image-d2fCUh0PIKo.jpg</image:loc>
      <image:title>Travel Stories - All You Need to Know About Thai Food - Make it stand out</image:title>
      <image:caption>Caption: thai street food is a reason alone to travel to Thailand .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747962316888-0TJN669FG7JZ9Y2UOBQ0/unsplash-image-QAkqxrH6mvc.jpg</image:loc>
      <image:title>Travel Stories - All You Need to Know About Thai Food - Make it stand out</image:title>
      <image:caption>Caption: Balance is everything in Thai cooking — and I’m amazed at how effortlessly skilled so many Thai people are in the kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747961749438-6ZDCQUTNSKMC63LUXXZ5/unsplash-image-Ga3ziG9jCno.jpg</image:loc>
      <image:title>Travel Stories - All You Need to Know About Thai Food - Make it stand out</image:title>
      <image:caption>Caption: a typical thai meal. A lot of dishes and all are shared. If you go to restaurant with thais, don’t be surprised if the table look like this. They don’t try to rip you off or to be extravagant. It is normal and probably a good sign. However, if you go out to eat noodles or a quick lunch, it is common with individual dishes. It depends on the context and which food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747961268755-EZ6TJ43HG492OF8NYUXN/unsplash-image-BwpwZJV_E5I.jpg</image:loc>
      <image:title>Travel Stories - All You Need to Know About Thai Food - Make it stand out</image:title>
      <image:caption>Caption: the smell of smoke from the BBQ is so characteristic of Thailand. It is simply a part of the everyday life in the country. Most people eat out everyday, or take home food from the street vendors.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747961030382-0MNTO6SF0DREWN322DZY/unsplash-image-H_KMXmNOIIU.jpg</image:loc>
      <image:title>Travel Stories - All You Need to Know About Thai Food - Make it stand out</image:title>
      <image:caption>Caption: thai markets are not only heaven for the taste buds, but also candy for your eyes and nose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/roadtripping-the-seven-sisters-one-van-five-states-and-a-thousand-small-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747793412384-RIW9PJLGKK0TZGX0507I/1886D0B6-9340-4116-A131-A848C8B862B2.jpg</image:loc>
      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
      <image:caption>Fruit seller along the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747793417732-HLNGUQUGFI4Z7I6V4PX5/16221337180_3eee3d727f_o.jpg</image:loc>
      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
      <image:caption>Coconuts anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747793415776-17GF1SGVSW1HRZNBO0L1/16223732358_fa6dfaf249_o.jpg</image:loc>
      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
      <image:caption>I love to stop at tea stall along the way, such as this.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1747793418359-Z7SGGLRTGJ4W1DOWYQV2/16225476087_4aff9d6d0a_o.jpg</image:loc>
      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
      <image:caption>Fermented vegetables at the side of the road.</image:caption>
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    <image:image>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Make it stand out</image:title>
      <image:caption>Caption: Khwairamband Bazaar in Imphal. Old women selling tobacco made in traditional way. Photo: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/c9ac0d73-86c7-40be-9f9d-da6b7b7093af/Bilde+5.jpeg</image:loc>
      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Make it stand out</image:title>
      <image:caption>Meet the crew: From left – Kherengbar, Baslang, Mina and Bijoy — the family that made this journey possible, standing proudly in front of the van just before the road trip began. No GPS, just heart, stories, and an extra bottle of arak in the glove compartment.</image:caption>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Bijoy, "Bruke Lee" and I, enjoying arak and good food.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Bijoy´s father and I</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Traditional arak production</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Jampuijala: making of the "rice balls" with Mina´s lovely family.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Trying to find the best material to craft a broom.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Blessing of a new motorbike</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Bijoy shows me rubber production in Jampuijala</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - The traditional way of cooking (love it)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - A tripuri meal made by Mina</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Teamwork in Jampuijala</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - After fishing in the river, it´s time for a BBQ party.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - The infamous jungle toilet.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Mina and Kherengbar at orange farm in Tripura</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - In Tripura, and most states in North East India (except Nagaland), prepping wood is women´s job.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Pharmacy in Tripura</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Electric fishing in Tripura. Those sticks are connected to a car battery.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Saying farewell to the people in Jampuijala were heartbreaking</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - This pic was taken during a ricefield bbq party</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Jampuijala people are so kind and humble</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - First morning at Jampuijala with Baslanf, Kherengbar and friends.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Good conversations and home made shot glass from bamboo</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - I wonder what they talk about?</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Bijot teaches me how to smoke the old school bamboo pipe.</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
      <image:caption>Blessing by brahmin at Unakoti</image:caption>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India) - Unakoti in Tripura</image:title>
      <image:caption>Unakoti or Subrai Khung is a sculptural emblem and ancient Shaivite place that hosts rock carvings, figures and images of gods and goddesses.</image:caption>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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      <image:title>Travel Stories - Roadtripping the Seven Sisters: One Van, Five States, and a Thousand Small Stories (India)</image:title>
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  <url>
    <loc>https://frankinasia.com/travelstories/something-fishy-in-surin-thailand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
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      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: Just as I was about to step into the mud, this local resident slithered out to remind me: nature doesn’t do safety briefings. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: From the village in Surin described in this article. Prepping of food is often a social gathering in Isaan. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: The majority of people in Surin work in agriculture, rising and resting with the sun. Photo: Frank Hansen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/6c800b07-7918-4e9e-96fa-1b965783cd4c/FE38B7D2-5D35-45B1-82B4-34A7FE94C84E.jpeg</image:loc>
      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: imagine the feeling and sound of mud, the warmth of the sun and the nerves for what may hide under my feet. See next picture. Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: Nobody can tell me, ever, that I don´t get my hands dirty! Photo: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: Division of labor, village-style: the men wrestled with the mud, the women turned fish into food.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/30ff3f47-4301-4064-a4a9-edbf9d21bf22/D16F73C8-308A-4E90-A6C5-5A5422C51082.jpeg</image:loc>
      <image:title>Travel Stories - Something Fishy Going on in Surin (Thailand) - Make it stand out</image:title>
      <image:caption>Caption: Fishing meets creativity and pragmatism. Photo: Frank Hansen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/shit-happens-naked-farang-vs-nam-song</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/13a58a23-857f-4a10-9288-d9d9c80e2f4f/CIMG3854.JPG</image:loc>
      <image:title>Travel Stories - Shit Happens: Naked farang vs Nam Song in Laos - Make it stand out</image:title>
      <image:caption>Caption: Me, in the middle of nowhere in Laos. It’s getting dark, and the rain is pouring down. Perfect timing. It is painful, but at least you feel that you’re alive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/a44130b4-48eb-49e9-bde6-8eb3691ae4fa/CIMG3850.JPG</image:loc>
      <image:title>Travel Stories - Shit Happens: Naked farang vs Nam Song in Laos - Make it stand out</image:title>
      <image:caption>Caption: Laos, 2005 – Visiting remote villages outside Vang Vieng. This photo was taken just before the infamous “Nam Song incident” described in the blog post. Spirits were high, shorts were dry, and disaster hadn’t struck... yet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/welcome-to-jeju-island-koreas-volcanic-gem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1746969235040-NPTS2CNH56DWQRW4GY2M/17702589660_eea9ec0133_o.jpg</image:loc>
      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1746969235967-JGAK14GVKS6L37SSHV14/17866260870_a2a618fe4a_o.jpg</image:loc>
      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1746969236997-EHW1B3TNO2398T34EQ8I/17702598720_ba313bcba0_o.jpg</image:loc>
      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1746969237397-EOB8DSGA654N1XH2QWBA/17433476803_a4e24a1fd6_o.jpg</image:loc>
      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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      <image:title>Travel Stories - Welcome to Jeju Island: South Korea’s Volcanic Gem</image:title>
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  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/beautiful-destruction-nr-skjnnhet-og-deleggelse-forenes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
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      <image:title>Travel Stories - "Beautiful destruction": When collapse becomes creation - Make it stand out</image:title>
      <image:caption>Destruction often lead to new perspectives and wisdom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/viktor-frankl-oppdagelsen-av-mening-i-lidelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/d985ecd2-dd07-4a24-bf10-83d81e9d25d2/Viktor_Frankl2.jpg</image:loc>
      <image:title>Travel Stories - Why Meaning Matters: What Viktor Frankl Can Teach Us About Mental Strength - Make it stand out</image:title>
      <image:caption>Caption: Viktor Frankl, from Wikipedia under Creative Common lisence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://frankinasia.com/travelstories/animisminthailand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/7b898ce0-c4c0-43cb-a84d-abb1803dd4f2/IMG_6098.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Disse ritualene er ikke dystre/triste som de kan være i kristne tradisjoner, men bærer preg av god stemning. Foto: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/5d4419b1-4168-47d9-96f1-4d906d5b7bd4/IMG_6096.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Bilde: Forfedreritualet gjennomføres ved at man serverer mat til åndeverden og prater med de avdøde. Foto: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1c29fe0f-cc8e-4011-9f24-f8365a008f8c/24381B21-2385-4966-94A4-F356FA84069F.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Hjemmene i Surin er gjerne knyttet til en rekke ressurser som urter, fiksedammer, frukt, kokospalmer etc. Foto: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1b9753c5-b575-41cf-a419-2cd33d3bd1e3/9FCEC6C2-8531-4F88-AA29-AA0E78CD0793.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Bilde: Den rituelle eksperten åpner ritualet med røkelse og blomster. Har du noen gang tenkt på hvorfor blomster er så sentralt i ritualer over hele verden? Foto: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/4d89d045-bd16-4bba-80ef-3b503f166361/C29577CB-9B7E-480C-A8FA-7CF58318BE76.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Bilde: Familiens åndehus for landånden. Foto: Frank Hansen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/d1a930e0-ace0-4a18-9d05-c92d82c8c6af/IMG_1765.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Bilde: Familien er samlet rundt offergavene og er klar til å servere sine forfedre. Foto : Frank Hansen</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/c114e316-c655-4e30-96ce-35be24916d67/0E73E790-6FD7-455D-8570-A364F6485456.jpeg</image:loc>
      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Bilde: et utvalg av offergavene som består av mat og drikke, laget og presentert med sjel. Foto: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Sølvslangen kom rett etter dette bildet ble tatt, da vi ryddet opp. Foto: Frank Hansen</image:caption>
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      <image:title>Travel Stories - Welcomed by the Spirits: Animistic Rituals in Isaan, Thailand - Make it stand out</image:title>
      <image:caption>Bilde: det er bestemte måter å utføre ritualer med åndeverden. En av de eldre var ritualenes leder. Foto: Frank Hansen</image:caption>
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    <loc>https://frankinasia.com/travelstories/anthropology-theories</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-23</lastmod>
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      <image:title>Travel Stories - 3 Fascinating Anthropological Theories Explained Simply - Make it stand out</image:title>
      <image:caption>Caption: Me with Mark Rothko’s art at Tate London. This series of paintings was originally intended to hang in a cafeteria for wealthy businessmen, whom Rothko had no regard for. He painted the pieces to make the businessmen feel trapped and lose their appetite. He withdrew the paintings from the agreement and donated them to Tate instead. It was a powerful experience to witness Rothko's art, which paints emotions and “portals” to our inner world.</image:caption>
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      <image:title>Travel Stories - 3 Fascinating Anthropological Theories Explained Simply - Make it stand out</image:title>
      <image:caption>Caption: Just as an actor performs a role for the audience, we perform roles when we meet others, according to Goffman’s theory.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65a8e5366210cf74c967fdec/1d48fe99-564e-49af-9e9d-42b525ecc5e2/The-elements-of-Social-Drama-Turner-Victor-On-The-Edge-of-the-Bush-Anthropology-As.png</image:loc>
      <image:title>Travel Stories - 3 Fascinating Anthropological Theories Explained Simply - Make it stand out</image:title>
      <image:caption>Illustration of the model for social drama. Turner, Victor. On The Edge of the Bush: Anthropology As Experience. University of Arizona Press, 1985..</image:caption>
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      <image:title>Travel Stories - 3 Fascinating Anthropological Theories Explained Simply - Make it stand out</image:title>
      <image:caption>Reflections.</image:caption>
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    <loc>https://frankinasia.com/travelstories/kan-vi-f-bedre-liv-av-tenke-p-dden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
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      <image:title>Travel Stories - Can thinking about death lead to better lives? - Make it stand out</image:title>
      <image:caption>A young boy reads Buddhist scriptures from the Mahayana tradition, which can be found in places like Tibet and Bhutan.</image:caption>
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      <image:caption>Dia de los Muertos.</image:caption>
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      <image:caption>Earth. Foto: NASA</image:caption>
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      <image:title>Travel Stories - Can thinking about death lead to better lives? - Make it stand out</image:title>
      <image:caption>Luang Pho Daeng at the Wat Khunaram temple passed away in 1973, but continues to live on as a reminder that life is temporary. The photo was taken during my fieldwork in Thailand, which became the basis for my master's thesis. Photo by: Frank Hansen.</image:caption>
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      <image:title>Travel Stories - Can thinking about death lead to better lives? - Make it stand out</image:title>
      <image:caption>“A lock of hair from a deceased relative crafted into a brooch with a gold edge and a mother-of-pearl base. Similar jewelry with personal memories was common in Europe in the 1700s and 1800s as a sign of mourning and simultaneously a memento mori, so that the living would not forget that life is fragile and transient.” Kilde: Wikipedia/mementomori</image:caption>
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    <lastmod>2025-05-23</lastmod>
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      <image:caption>På feltarbeid og studier i India: antropologen oppholder seg i et bestemt samfunn og lever livet sammen med menneskene der. Målet er å komme så nær livet på jorda som mulig og dette ligger til grunn for analysene (som ofte diskuteres sammen med menneskene i samfunnet). Her er jeg til høyre etter å ha møtt lokale turister på guttetur.</image:caption>
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      <image:caption>A line of Buddhist monks in orange robes are receiving alms from a woman seated on the sidewalk, with a dog sitting beside her. The monks are barefoot and carry bowls, waiting their turn.</image:caption>
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      <image:caption>Person wearing a conical hat fishing in a river using a traditional net, with other boats on the river in the background.</image:caption>
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    <lastmod>2025-06-19</lastmod>
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      <image:caption>Ancient stone temple overgrown with moss and large tree roots in a lush forest.</image:caption>
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      <image:caption>Night view of illuminated Thai-style pagodas in a city park with high-rise buildings in the background.</image:caption>
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      <image:caption>Stone carvings of faces and figures on ancient temple walls, partially covered with moss and lichen, with additional stone structures in the background.</image:caption>
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  <url>
    <loc>https://frankinasia.com/vietnam-travel-guide</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:caption>River scene with small white house, houses, trees, and large rocky cliffs reflected in calm water</image:caption>
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      <image:caption>Terraced green rice fields on a hillside with three people walking on a narrow path and a small hut in the distance.</image:caption>
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    <loc>https://frankinasia.com/india-travel-guide</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:caption>Traditional Indian palaces with ornate architecture, featuring multiple balconies and detailed facades, under a partly cloudy sky. In front, two men ride decorated white horses, with colorful embellishments, alongside auto rickshaws.</image:caption>
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    <loc>https://frankinasia.com/indonesia-travel-guide</loc>
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    <lastmod>2025-06-19</lastmod>
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    <loc>https://frankinasia.com/philippines-travel-guide</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:caption>Tropical beach with clear turquoise water, sandy shore, rocky formations, lush green hills surrounding a bay, and small huts near the beach.</image:caption>
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      <image:caption>Children playing and laughing outdoors on a dirt field, with a woman and a girl in the background, during sunset.</image:caption>
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    <loc>https://frankinasia.com/china-travel-guide</loc>
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    <lastmod>2025-06-19</lastmod>
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    <loc>https://frankinasia.com/nepal-travel-guide</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
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    <loc>https://frankinasia.com/sri-lanka-travel-guide</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>How To Think Like an Anthropologist When Traveling</image:title>
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      <image:caption>Through a decorative stone window, five Buddhist monks in red robes are gathered on a stone-paved courtyard.</image:caption>
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